All Episodes
Episodes
#76 Strength Training, Bone Health, Running Arms, and More
Dean and Paula discuss a variety of topics but focus in on strength training for bone health and using your arms to help you run efficiently.
Some of the strength training content is attributed to Josh Lawton with...
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#75 The Boston Marathon Course Overview and Strategy
Dean and Paula discuss the Boston Marathon course breaking it down mile by mile. They discuss tips and strategies to help first timers and long timers for this marathon as well as other similar endurance races. They...
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#74 Zwifting with Harry Roberts - Part 2
Dean and Paula continue their interview with Harry Roberts on the topic of Zwift. Harry has been riding on Zwift since it was in beta and he is also Dean's brother. They discuss tips and tricks for racing, a variety...
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#73 Zwifting with Harry Roberts - Part 1
Dean and Paula interview Harry Roberts on the topic of Zwift. Harry has been riding on Zwift since it was in beta and he is also Dean's brother. They discuss tips and tricks for racing, a variety of challenges...
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#72 Super League Triathlon and Self Propelled Treadmills
Dean and Paula discuss the fast paced Super League Triathlon series consisting of the indoor Arena Series relying on Zwift and the Championship Series outdoors. They also discuss the pros and cons of self propelled...
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#71 The Phases of Training for Your Big Event
Dean and Paula cover a variety of topics in this episode. But the main focus is on the phases you will experience throughout a long training block leading up to your big event. Paula refers to an article from...
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#70 Is Treadmill Running Effective?
Dean and Paula share discuss a study found on Outside Online about training on a treadmill.
"Do you get the same benefits on a treadmill to prepare you for an outside race? "
They also discuss calibrating your watch...
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#69 Peace & Love
Dean and Paula discuss their busy weekend, competition anxiety, and how to treat injuries using the acronyms PEACE and LOVE.
RyR is a team of runners and triathletes who receive comprehensive and customized coaching....
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#68 The PTO Rankings
Dean and Paula discuss the Professional Triathletes Organisation (PTO) Rankings for 2021. Having mathematics backgrounds, they analyze the data and share their findings.
The PTO has a mission to expand the sport of...
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#67 The Mesa Marathon
Dean and Paula are joined by friends Lee and Suzanne Anderson from Mesa Arizona. In this episode, they review marathon weekend at the Mesa Marathon discussing the expo, course, support, swag, challenges, adventures,...
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#66 Are You Ready To Work?
Dean and Paula discuss metrics that can help you determine if you are ready for your next hard workout. The keys to performance improvement are proper training, nutrition, and recovery. Recovery is a key component. ...
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#65 Top Ten Tips for Triathlon and Inflammation
Dean and Paula cover a lot of topics personally and regarding endurance sports. They review a top ten list that was posted in Facebook within the Triathlon Nation group. And they discuss the purpose of inflammation...
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