All Episodes
Episodes
#88 Test Your Limits
Dean and Paula discuss a variety of topics starting with their recent vacation to Gulf Shores, Alabama. They also review an effort-based workout Paula recently completed and the importance of going by feel. It's...
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#87 Lessons Learned
Dean and Paula discuss training struggles from a recent long workout. They share lessons learned and ideas for making the next long workout more enjoyable and more productive.
Also in this episode, they discuss the...
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#86 Focus on Cadence
Dean and Paula share about their training and their family adventures. They also discuss focusing on cadence using music or a metronome. Cadence is important for running, swimming, and cycling.
Also in this...
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#85 Coaching the Mind
Dean and Paula discuss a wide range of topics. One topic was the question of which is harder - coaching the mind or coaching the body?
In this episode, they also discuss:
Newport Aquarium
Potty training
Meijer...
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#84 Triathlon Transitions
Dean and Paula discuss the ins and outs of triathlon transitions. There are so many details that go into transition. Listen in and develop a list and a plan for your next triathlon.
In this episode, they also...
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#83 Sub 7 / Sub 8
Dean and Paula discuss the format and the results of the Pho3nix Sub 7/Sub 8 triathlon between Kristian Blummenfelt, Joe Skipper, Nicola Spirig, and Kat Matthews.
In this episode, they also discuss:
The Jack and...
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#82 Another Lap in the Pool
Dean and Paula revisit swim technique. Just like it is important to spend time in the water, it's also important to revisit the fundamentals of swimming technique. In this episode, they also discuss:
Owensboro's...
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#81 Why Should I Have a Coach
Dean and Paula discuss why having a coach is important for reaching your big goals from personal experiences as athletes and coaches. Also in this episode, they discuss:
Inclusion and diversity in running, cycling,...
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#80 Training while Traveling
Dean and Paula discuss tips and lessons learned training while traveling. Some of the tips include planning, communicating, recovering, fueling, laundry, jetlag, and elevation. Vacations are important to decompress...
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#79 Body Type, Nutrition, and the 2021 Ironman World Championship
Dean and Paula discuss the importance of nutrition for fueling your sport. It is easy to focus training only on workouts, but sleep and nutrition are so important to keep you on track for reaching your big...
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#78 Random News Nuggets and Mental Triggers
Dean hosts this episode solo because Paula is under the weather. In this episode, Dean discusses a variety of random news nuggets related to endurance sports, technology, and current events. He also shares about a...
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#77 Lessons from the Boston Marathon
Dean and Paula discuss their experience at the Boston Marathon. They discuss accommodations, transportation, and the post-race celebration at Fenway Park. Paula shares the differences she encountered running in...
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