All Episodes
Episodes
#100 The New York City Marathon
Dean and Paula recently completed the New York City Marathon. In this episode they share their race experience getting to the starting line and racing through the five boroughs.
RyR is a team of runners and...
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#99 The Chicago Marathon 2022
Dean and Paula recently completed the Chicago Marathon. In this episode they share their race experience in the 2nd largest marathon in the world. Also in this episode, they discuss:
Chris Nikic and the Abbot World...
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#98 The Ironman World Championship 2022
In this episode, Dean and Paula discuss the excitement of the Ironman World Championship in Kona. Not only do they discuss the professional results of the races, but they also talk about gear and other special people...
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#97 Coach Dean's Race at the PTO US Open
Paula and Dean wrap up their three-part series on the PTO US Open. In this episode, they focus on Coach Dean's experience in the 100K age group event. In addition to this, they also discuss:
Chicago Marathon...
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#96 The PTO US Open Professional Men's Triathlon
Dean and Paula continue their discussion of the PTO US Open. In this episode they focus on the professional men's competition. The athletes they discuss include Collin Chartier, Magnus Ditlev, Sam Long, Lionel...
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#95 The PTO US Open Professional Women's Triathlon
Dean and Paula discuss their trip to the PTO US Open in Irving, Texas. In this episode, they focus on the professional women's race.
Also in this episode, they discuss:
Visiting a Buc-ee's on the road to...
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#94 More Random News and Traveling to the PTO US Open
Dean and Paula discuss preparing to travel to Texas for the PTO US Open along with latest news from the PTO. The also discuss a variety of other topics including:
Paula's streak run day 264 and violin...
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#93 Random News and more on the PTO US Open
In this episode, Dean and Paula discuss the professional field competing at the PTO US Open as well as the prize money being offered. Also, they discuss a variety of other topics including:
Wendell Foster Half...
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#92 Get Ready for the PTO US Open
In this episode, Dean and Paula discuss the athlete-focused organization of the upcoming PTO US Open 100K triathlon to be held in Irving, Texas. They also briefly discuss:
The Collin's Cup
Keeping warm at the Vuelta...
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#91 Recovery, Fueling, the PTO US Open, and Random News Nuggets
Dean and Paula discuss her marathon recovery. They also discuss hydration and fueling. Dean shares his consideration of participating in the upcoming PTO US Open. And they discuss several other random news nuggets...
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#90 The Jack and Jill Downhill Marathon
In this episode, Dean and Paula are joined by friends and athletes Lee and Suzanne Anderson. Coach Paula, Suzanne, and Lee share their experiences racing the Jack and Jill Downhill Marathon outside of Seattle...
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#89 - Tri Louisville
Dean and Paula discuss Tri Louisville where Dean competed in the aquabike. They also discuss:
Sydney McLaughlin - 400-meter hurdler
Daniel Castano - MLB pitcher
Tour de France sportsmanship and penalties
The app -...
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