All Episodes
Episodes
#64 Crank Arm Length
Dean and Paula discuss the advantages and disadvantages of increased crank arm length on your triathlon bike. It may seem intuitive that a longer crank would be better. Listen in and decide for yourself.
Also in...
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#63 Key Swimming Drills for Improving Speed
Dean and Paula explain several swimming drills that can be used to increase speed in the water. They make reference to the VeloPress book by Sheila Taormina called Swim Speed Secrets. The drills discussed include:...
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#62 Tips for Improving Running Form
Dean and Paula share tips for improving running form. Proper form increases speed and enjoyment. But it also decreases injuries.
Also in this episode, they talk about the Consumer Electronics Show and cycling...
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#61 The Importance of Easy Training
Dean and Paula discuss the importance of easy training for endurance athletes. They recommend spending at least 80 percent of training on aerobic activities and keeping the easy days easy and the hard days hard.
Also...
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#60 Year End 2021
Dean and Paula share their Christmas celebrations and some of their favorite podcast episodes of the year. They also discuss holiday eating, quality nutrition, and their winning tally playing the card game SKIP-BO. ...
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#59 Strength Training with Kevin Boothe
Dean and Paula interview Kevin Boothe who has a doctorate in physical therapy and is a certified strength and conditioning coach. They discuss the importance of strength training not only for improved performance but...
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#58 Lee Anderson and the Moab 240 - part 2
Dean and Paula introduce part two of the interview with Lee Anderson who recently competed in the Moab 240 trail race.
Lee walks us through the remainder of the race including: The Island, Bridger Jack, Shay...
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#57 Lee Anderson and the Moab 240 - part 1
Dean and Bethanie introduce this podcast episode that includes part one of the interview with Lee Anderson who recently competed in the Moab 240 trail race. Lee shares his history as a runner including his path to...
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#56 The Wendell Foster Half Marathon with Jacob Roberts
Dean and Paula interview their son Jacob Roberts as he shares his training, struggles, nutrition, and race experience in the Wendell Foster Half where he set a nine minute personal best.
A highlight video was created...
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#55 Training in the Dark and Cold
Dean and Paula discuss cycling and running in the dark and cold. As the year draws near to an end, the days get shorter and the temperature continues to decline. But we still want to maintain and increase our...
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#54 Being a Pacer and Mourning a Loss
Paula shares her experience pacing in the Wendell Foster Half Marathon. Dean shares his experience implementing a fan plan to cheer on their son Jacob.
They also congratulate team members on a successful week of...
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#53 Rough Swimming at Ironman Florida 2021
Dean and Paula discuss feedback from one of their athletes who set a personal best at Ironman Florida 2021. The water conditions were challenging. Many triathletes did not finish the swim.
They also share tips for...
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