All Episodes
Episodes
You Don't Have To Race
Racing doesn't have to be the culmination of a block of training. There are other goals we can set to challenge ourselves to improve.
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Is Variety the Spice of Life?
Variety may be entertaining. But is variety the best way to improve fitness?
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Your Day Is Not Over
Even with the best laid plans, surprises come up and we have to adjust. How we handle the positive surprises and the negative surprises determines the outcome. When we are feeling great, we need to stick with our...
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Everything is Awesome
"Everything is Awesome" or are we being complacent?
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What Motivates You?
There are lot of great reasons to participate in endurance sports. What motivates you?
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The Mystery of Leg Cramps
What causes leg and foot cramps when training and racing? Dean and Paula share their experiences and suggestions for overcoming these painful and unwelcomed surprises.
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Interview with Craig Phifer, Physical Therapist at RPI
Dean and Paula interview Craig Phifer, Physical Therapist at Rehabilitation and Performance Institute (RPI). Dean and Paula have benefited from Craig's friendship and services to stay healthy and get to the starting...
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Dean and Paula Follies #1
Paula surprises Dean in this podcast by bringing up stories from their 35 years of marriage. We are all human and we all make mistakes. Get a good laugh and hopefully learn to avoid some of the comical situations they...
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Planning for Next Year
The Gulf Coast Marathon
Dean and Paula discuss the Gulf Coast Marathon which is a scenic race along the Gulf of Mexico in Mississippi. Every race is a learning opportunity. Dean shares some of his key takeaways.
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Triathlon Swimming Tips
Paula and Dean share their swimming story from beginner to experienced. They explain key techniques and training that can help anyone become successful in a triathlon (from sprint to Ironman) swim.
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Taming the Fork
Paula and Dean discuss the importance of nutrition and how to be as disciplined with eating as with training. Weight management is simple math...calories in versus calories out. Making healthy food choices can both...
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