All Episodes
Episodes
#40 The Olympics and More
Dean and Paula share highlights from the Olympics and discuss several other topics including: respect for women athletes, the Collins Cup, Formula 1 triathlons, swimming with sharks, cycling in a velodrome, and more....
View Episode
#39: It's Going to Hurt a Little
Being a runner, triathlete, or athlete in most sports requires commitment and determination. There will be times when we struggle to keep going. That's when the breakthroughs happen. Oftentimes it hurts to go...
View Episode
Running Form
There are a lot of running styles even among professional athletes. What are some of the keys to great running form?
View Episode
Runner or Triathlete?
There are benefits to being a runner and other benefits to being a triathlete. Over the course of an athletic career, you may transition from one to the other.
View Episode
Interview with Mike Hillyard - Part 2
Mike Hillyard is an accomplished athlete and legendary coach of the USI Screaming Eagles track and cross country programs. He has developed countless All-Americans and has been awarded the Great Lakes Valley Coach...
View Episode
Interview with USI Coach Mike Hillyard - Part 1
Mike Hillyard is an accomplished athlete and legendary coach of the USI Screaming Eagles track and cross country programs. He has developed countless All-Americans and has been awarded the Great Lakes Valley Coach of...
View Episode
When You Can't Run
As a runner or triathlete, you want to run. But sometimes you develop an injury and have to stop. How can you maintain run fitness until you are able to run again?
View Episode
Summer Nutrition
Proper nutrition is one of the keys to improving fitness and overall health. Learn a few tips and recipes to help you fuel for success.
View Episode
Running in the Bible
As endurance athletes, we value the importance of physical training and competition. What does the Bible say about running?
View Episode
The Past Doesn't Determine the Future
How do you set your expectations for the future? Too much emphasis on the past can lead to frustration or not reaching your full potential.
View Episode
Supplements and Nutrition with Dr. Scott Black
Which supplements and nutrition choices help you be your best on race day? Listen in to learn what works and what doesn't for healthy living and optimal performance.
View Episode
Handling the Heat
When the weather warms up, the heat can be overwhelming until you get used to it. Plan for the heat and play it safe.
View Episode
