Season 1
Episodes
It's the Full Body of Work that Counts
You've likely heard the story of the tortoise and the hare. Learn how this story relates to training, racing, and life.
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Race Registration Woes
With the popularity of endurance sports events, you have to register very early to secure your spot on the starting line. In the months leading up to your race a lot of things can happen.
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Training with Friends
Even if you have different goals and fitness levels, there are still ways you can train with friends. But there are times when you need to do your own thing.
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Finding Failure
When doing VO2max workouts, athletes need to push their limits. If you don't push your limits, how do you know where they are?
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Jamie Adkins and the Olympic Marathon Trials
From high school soccer player to US Olympic Marathon Trials finisher, Jamie Adkins tells her story.
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The Carmel Marathon
The marathon is such a tough race. Regardless of your experience or preparation, marathon race day challenges both mentally and physically.
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Triathlon Bike Pacing
Triathlon consists of swimming, biking, and running - three events combined into one sport. Triathletes must remember that biking in triathlon is not the same as an individual time trial in cycling.
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Talking About Taper
All the hard training is done. You are ready for your big race. Should you taper? What is the taper?
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Hydration with Dr. Scott Black
In this podcast, we discuss the importance of hydration. Joining is Dr. Scott Black who specializes in Lifestyle & Sports Medicine at Owensboro Health. Dr. Black is also co-founder of Sword Performance, makers...
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When to Hold and when to Fold
Being an endurance athlete comes with a lot of challenges. Knowing when to hold on and finish versus folding to avoid an injury can be difficult.
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Wendell Foster Half Marathon
The Wendell Foster Half Marathon is a great race for a great cause - empowering people with disabilities. https://wendellfoster.org/ https://wendellfoster.org/halfmarathon/
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Work Life Balance
Endurance sports such as running and triathlon can be time consuming. But there are ways to stay fit and enjoy training in the midst of all of life's responsibilities.
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