#76 Strength Training, Bone Health, Running Arms, and More

Dean and Paula discuss a variety of topics but focus in on strength training for bone health and using your arms to help you run efficiently.

Some of the strength training content is attributed to Josh Lawton with TrainingPeaks.

Also in this episode, they discuss their adventures in Florida, SpaceX, Jack UltraCyclist Thompson, Netflix at the Tour de France, Paris-Rubaix, Scope Atmoz, Lucy Charles Barclay, Jan Frodeno, Egan Bernal, Sarah Hall, Kevin Boothe, and Wolff's Law.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.