#65 Top Ten Tips for Triathlon and Inflammation

Dean and Paula cover a lot of topics personally and regarding endurance sports.  They review a top ten list that was posted in Facebook within the Triathlon Nation group.  And they discuss the purpose of inflammation and foods that support healthy inflammation.  They also discuss some of life's ups and downs and how to respond when difficult circumstances arise.  Also discussed are pool running and streak running.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.